Remember to keep your fan clean, so that you don’t blow dust into your face. Hold it about six inches away from the centre of your face and let the cool air blow towards you. If you get out of breath, try using a handheld fan. Always check the information leaflet that came with your medication. You should even use sun block when the sun is not shining. If you’re taking one of these medications, you’ll burn more quickly, so make sure you cover up and wear high factor sun cream. They will protect your skin from the sun and stop pollen getting in your eyes.Ĭertain antibiotics like doxycycline or ciprofloxacin, and medications like pirfenidone, can make you more sensitive to sunlight. Wear sunglasses too – try wraparound style ones as they cover the sides of your face. Wear loose, cool clothing and a wide brimmed hat. ![]() If you do need to go out during the day, avoid being in the sun for long stretches of time. If you work outdoors and simply can’t avoid the heat, it may be worth talking with your employer to see if any steps can be taken to help keep you well at work. This could include any medication you need, cold water and a handheld fan. Also, remember to bring a bag of essentials. Take your time, especially if you have to be out in the hottest part of the day. When you’re outside, walk in the shade and avoid main roads and busy streets if you can. If you have to go out, try to plan your day around the early morning or evening when the temperature is cooler and the air quality better. If a heatwave is forecast, the hottest part of the day is normally between 11am and 3pm. Create a plan with the support of your GP or nurse. It’s a good idea to have a self-management plan in place to help you manage and understand your symptoms. You can also check air pollution levels in your area for the next five days. So, if you get hay fever, keep an eye on pollen levels and avoid going out when they are high. Remember, high pollen and pollution levels can combine with heat and increase your chance of a flare-up of your symptoms. This way, you’ll know when it’s expected to be hot and you can see how long the hot weather will last. To prepare for a heatwave, it’s a good idea to set up email alerts for hot weather. Check the weather, pollen and pollution forecasts Check the weather, pollen and pollution forecastsġ. ![]() Here’s how to plan ahead to stay well and keep cool: ![]() If you get hay fever and you live with a long-term lung condition, you may notice your lung condition symptoms get worse at this time. The spring and summer months are when grasses and weeds make pollen levels higher. Humid, hot weather can also make your breathing problems worse. Strong sunshine causes the level of ozone and other air pollutants in the air to rise, which can cause breathing problems and trigger your symptoms. Hot weather can cause your symptoms to flare up, especially if you become dehydrated.
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